Urmi Vaidya-Mathur, LCSW​



Urmi Vaidya-Mathur, LCSW

220 Kinderkamack Rd Ste: C1

Westwood NJ 07675


[email protected]

Intro Special


Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Why Therapy?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

Attaining a better understanding of yourself, your goals and values

Developing skills for improving your relationships

Finding resolution to the issues or concerns that led you to seek therapy

Learning new ways to cope with stress and anxiety

Managing anger, grief, depression, and other emotional pressures

Improving communications and listening skills

Changing old behavior patterns and developing new ones

Discovering new ways to solve problems in your family or marriage

Improving your self-esteem and boosting self-confidence

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Services Provided

Treatment specialization includes:

Therapy for Depression and Anxiety

Pronlonged Exposure Treatment for PTSD

Coping with chronic illness

Psychogenic Nonepileptic Seizure Disorder

Grief Counseling

Work and Career issues

Stress Management

School related anxiety and avoidance

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to treating PTSD and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

I am also certified in treating PTSD using Prolonged Exposure Therapy. This training took place through The University of Pennsyvania. Prolonged Exposure is a proven effective threapy for treating PTSD and I can attest to the postive impact it has on those trying to reclaim their lives after a trauma. If you are sufferring with the symptoms of PTSD I encourage you to get the assistance you need, it can make a huge impact on your quality of life!

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Rates and Insurance


$375 per initial assessment

$350 per 60 minute session


I currently participate in the following insurance plans (in the NJ office only):


Horizon BC/BS NJ

Beacon Health/Value Options


Reduced Fee

Reduced fee services are available on a limited basis.


Cash, credit cards and checks are accepted for payment.

Cancellation Policy

If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session..

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